Weigh In record (no journal entry) for 13 April 2023
|
354.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1980 kcal
|
Fat: 111.00g | Prot: 107.00g | Carb: 163.00g.
Breakfast: Folgers Brewed Ground Coffee, Bai Boost Watamu Strawberry Warermelon, Organic Valley Grassmilk Half & Half, Sargento Deli Style Sliced Natural Havarti Cheese, Kirkland Signature Organic Brown Eggs, Wegmans Hot Cross Buns. Lunch: Zevia Ginger Ale, Aloha Poke Co Kahuna Marinated Ahi Tuna Poke Bowl. Dinner: Roar Organic Georgia Peach, Mike's Organic Curry Love Green Thai Curry Sauce, 365 Organic Stir Fry Blend, Tyson Foods Grilled & Ready Pulled Chicken Breast, Seeds of Change Organic Brown and Red Rice with Chia & Kale. Snacks/Other: Kirkland Signature Water, Good to Go Strawberry Macadamia Nut Soft Baked Bar. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|