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Visitors over Easter, 10days of backache.. trip abroad so last weigh in was on a different set of scales.Time to get back on board. Want to get under 90kilos.89.90 will do… here I go..
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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316 kcal
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Fat: 10.55g | Prot: 6.35g | Carb: 46.20g.
Breakfast: Aldi Honey, Oatly Oat Milk, Harvest Morn Porridge Oats . more...
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gaining 0.8 lb a week
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