Weigh In record (no journal entry) for 22 January 2015
|
141.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1057 kcal
|
Fat: 19.77g | Prot: 45.08g | Carb: 181.37g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Cucumber (with Peel), Activia Light Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Quaker Savoury Tomato & Basil Rice Cakes, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|