phutch14's Journal, 19 January 2015

192.5 lb Lost so far: 7.5 lb.    Still to go: 57.5 lb.    Diet followed poorly.

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1066 kcal

Fat: 40.79g | Prot: 44.10g | Carb: 132.50g.   Breakfast: Whole Milk, General Mills Cinnamon Chex Cereal. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Mission Foods Tortilla Strips. more...

3680 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Cleaning - 15 minutes, Wii Fit (Electronic Games) - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours and 45 minutes, Showering - 30 minutes. more...