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Siegels
Journal
02 Apr 23
Siegels's Journal, 02 April 2023
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Weigh In record (no journal entry) for 02 April 2023
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2023:
1663 kcal
Fat: 69.55g | Prot: 104.76g | Carb: 158.86g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Mashed Potato, Cottage Pie.
Dinner:
Marketside Garden Veggie Chopped Salad, Baked Potato (Peel Eaten), Cooked String Beans (from Fresh), Meat Loaf.
Snacks/Other:
Tru Fru Chocolate Covered Frozen Blueberries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Sweet Cinnamon Bun, La Madeleine Mini Fresh Fruit Tart.
more...
1758 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
9 Supporters
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Comments
Nice!
02 Apr 23 by member:
Sternfan
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