Weigh In record (no journal entry) for 19 January 2015
|
275.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 January 2015:
|
748 kcal
|
Fat: 33.35g | Prot: 38.32g | Carb: 72.12g.
Breakfast: Fried Egg, Udi's Gluten Free White Sandwich Bread, Apples, Sliced Ham (Regular, Approx. 11% Fat), Omnitrition Thermo Java, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bakery On Main Gluten Free Extreme Trail Mix Granola Bar. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CDHilbmann76's weight history
|