Weigh In record (no journal entry) for 30 March 2023
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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560 kcal
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Fat: 43.89g | Prot: 32.45g | Carb: 4.51g.
Breakfast: Plain Yogurt (Whole Milk) , Blue Cheese , Oscar Mayer Traditional Bacon, Wal-Mart NY Strip Steak, Calavo Avocado. more...
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losing 1.8 lb a week
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