3/29 W: 44.9kg, F: 17.4%, M: 35.1kg
Yesterday Breakfast: Green Tea with collagen and cocoa powder, Coffee with coconut oil and butter, Super protein tofu Lunch: 5oz spring mix salad 🥗 + canned sardines, miso soup with nori Dinner: Salad 🥗, fried oysters 🦪, Natto , Soy milk soup with vegetables 🥕 🍄, and apple 🍎
|
99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|