WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156) BMI : 21.61 (21-22) BFP: 11.82% (11.0-12.0%)
CAL : 2301 (2100-2400) MACRO % CFP : 44/35/21 (46/30/24) WT Range: 153.5 - 155.6 lb Average daily protein : 102 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷♂️🕰
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2709 kcal
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Fat: 107.62g | Prot: 102.16g | Carb: 231.68g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. more...
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980 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 20 minutes, Apple Health - 20 hours and 40 minutes. more...
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losing 0.8 lb a week
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