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Siegels
Journal
29 Mar 23
Siegels's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
148.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
942 kcal
Fat: 7.60g | Prot: 78.30g | Carb: 59.98g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chunky Style Vegetable Soup, Chobani 0% Plain Greek Yogurt (5.3 oz), Bacon, Egg White.
Snacks/Other:
Beer, Red Table Wine .
more...
2063 kcal
Activities & Exercise:
Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes.
more...
gaining 5.6 lb a week
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