Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kcvab
Journal
16 Jan 15
Kcvab's Journal, 16 January 2015
Kcvab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2015
305.0 lb
Lost so far:
12.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
1887 kcal
Fat: 50.57g | Prot: 92.99g | Carb: 274.28g.
Breakfast:
Pineapple.
Lunch:
Hiland 1% Lowfat Milk, All-American Chili.
Dinner:
White Rice, All-American Chili.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Lightly Salted Cashews Halves & Pieces, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas.
more...
4460 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kcvab's weight history
view complete history