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3/23
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast: Black tea+collagen and cocoa powder, Greek yogurt+pomegranate and cinnamon powder
Lunch: Salad with tempeh and canned sardines
Dinner: Sautéed beef, shishito peppers and shimeji, natto, nuts
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99.4 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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