Weigh In record (no journal entry) for 14 January 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1488 kcal
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Fat: 72.01g | Prot: 39.70g | Carb: 185.51g.
Breakfast: Coffee with Cream and Sugar, Grapes, Slim-Fast Shakes - Strawberries 'N' Cream, Lowfat Fruit and Nuts Yogurt. Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ken's Steak House Buttermilk Ranch Salad Dressing, Chick-fil-A Side Salad. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Snacks/Other: Roasted Salted Peanuts. more...
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2593 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.1 lb a week
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