Weigh In record (no journal entry) for 14 January 2015
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1038 kcal
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Fat: 67.95g | Prot: 85.59g | Carb: 18.14g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Great Value Sharp Cheddar Cheese, Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Onions, Avocados, Chicken Wing, Chicken Thigh. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Mayonnaise, Sour Cream, Cheddar Cheese, Skinless Chicken Breast. more...
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gaining 2.3 lb a week
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