Weigh In record (no journal entry) for 14 January 2015
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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551 kcal
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Fat: 17.94g | Prot: 32.20g | Carb: 68.92g.
Breakfast: Glucerna Advance Shake, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Omnitrition Thermo Java. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Oranges, Kroger Carbmaster Key Lime Yogurt, All But Gluten Trail Mix Granola Bars. more...
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gaining 7.0 lb a week
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