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3/19
W: 44.8kg, F: 18.4%, M: 34.7kg
Yesterday
Breakfast: collagen powder+cocoa powder in matcha tea, 2 cups of coffee and Greek yogurt with cinnamon powder
Lunch: chicken breast and tender, 3 bowl of salad 🥗 and Brie cheese
Dinner: 1 apple 🍎, lots of nuts 🥜, and turkey ham
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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