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Siegels
Journal
19 Mar 23
Siegels's Journal, 19 March 2023
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Weigh In record (no journal entry) for 19 March 2023
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2023:
1646 kcal
Fat: 61.87g | Prot: 101.83g | Carb: 166.85g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Mendocino Farms Curry Couscous, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad.
Snacks/Other:
Healthy Choice Organic Fudge Bars, Trader Joe's Mini Lemon Blueberry Scones.
more...
1827 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 2.8 lb a week
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