Weigh In record (no journal entry) for 12 January 2015
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1109 kcal
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Fat: 72.35g | Prot: 69.74g | Carb: 50.11g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Aquafina Water (16.9 oz), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Equal Equal. Lunch: Aquafina Water (16.9 oz), Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baby Spinach, Wish-Bone Chunky Blue Cheese Dressing, Red Tomatoes, Aquafina Water (16.9 oz). Snacks/Other: Boiled Egg, Chicken Broth, Bouillon or Consomme, Atkins Endulge Chocolate Candies. more...
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steady weight
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