Weigh In record (no journal entry) for 11 January 2015
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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842 kcal
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Fat: 35.32g | Prot: 57.28g | Carb: 73.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Potato (Flesh and Skin), Scrambled Egg (Whole, Cooked), Oranges. Lunch: Rotisserie Chicken. Dinner: Bisquick Easy Chicken Pot Pie. more...
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losing 7.0 lb a week
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CDHilbmann76's weight history
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