Weigh In record (no journal entry) for 10 January 2015
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275.2 lb
Lost so far: 4.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2015:
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1027 kcal
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Fat: 28.20g | Prot: 72.10g | Carb: 118.09g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Omnitrition Thermo Java. Lunch: Broccoli, Tyson Foods Chicken Breast Tenderloins, Thai Kitchen Garlic and Vegetable Rice Noodle Soup. Dinner: White Potatoes (Flesh and Skin, Baked), Cabbage, Corned Beef. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Apples. more...
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losing 4.8 lb a week
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