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Siegels
Journal
10 Mar 23
Siegels's Journal, 10 March 2023
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Weigh In record (no journal entry) for 10 March 2023
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
1933 kcal
Fat: 74.34g | Prot: 140.64g | Carb: 142.06g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Potato French Fries, Red Robin Simply Grilled Chicken Sandwich.
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado, Sangria, Zaxby's Buffalo Chicken Fingerz (5).
Snacks/Other:
Sangria.
more...
2027 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 19.6 lb a week
28 Supporters
Support
Comments
Well done!
10 Mar 23 by member:
shirfleur 1
Way to go!
10 Mar 23 by member:
Snowwhite100
congratulations to you Siegel
10 Mar 23 by member:
buenitabishop
good for you
10 Mar 23 by member:
HCB
Time will tell. And thanks all for your kind thoughts.
10 Mar 23 by member:
Siegels
Well done!!!
11 Mar 23 by member:
Nikina70
Great!
11 Mar 23 by member:
-MorticiaAddams
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