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Siegels
Journal
09 Mar 23
Siegels's Journal, 09 March 2023
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Weigh In record (no journal entry) for 09 March 2023
149.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2023:
1418 kcal
Fat: 36.43g | Prot: 107.34g | Carb: 111.56g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Progresso Light Beef Pot Roast Soup.
Dinner:
Hamburger or Hotdog Rolls , Potato French Fries, Johnsonville Original Bratwurst.
Snacks/Other:
Beer.
more...
2065 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 9.8 lb a week
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