Weigh In record (no journal entry) for 09 January 2015
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1252 kcal
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Fat: 87.29g | Prot: 82.25g | Carb: 35.34g.
Breakfast: Equal Equal, Lipton Black Tea Bags, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Egg (Whole), Hass Avocado, Aquafina Water (16.9 oz). Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mustard, Green Peppers, Celery, StarKist Foods Solid White Albacore Tuna in Water, Baby Spinach, Wish-Bone Chunky Blue Cheese Dressing, Onions, Red Tomatoes, Soybean Imitation Mayonnaise, Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz). Dinner: Portabella Mushrooms, Red Tomatoes, Green Sweet Pepper, Lettuce, Kroger Chunky Bleu Cheese Dressing, Pepsi Diet Pepsi (Can), Aquafina Water (16.9 oz). Snacks/Other: Chicken Broth, Bouillon or Consomme, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Great Value Green Olives with Pimento. more...
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losing 14.0 lb a week
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