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TonyFar
Journal
08 Mar 23
TonyFar's Journal, 08 March 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 08 March 2023
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2023:
972 kcal
Fat: 23.37g | Prot: 47.05g | Carb: 131.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g.
more...
3098 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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