Weigh In record (no journal entry) for 08 January 2015
|
218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2015:
|
1993 kcal
|
Fat: 77.56g | Prot: 92.95g | Carb: 243.70g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Cooked Green String Beans (from Fresh), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: White Chocolate with Almonds, Dells Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples, Good Earth Zingy Ginger Cookie. more...
|
|
3963 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|