jamesaj's Journal, 08 January 2015

299.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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1440 kcal

Fat: 41.00g | Prot: 179.00g | Carb: 87.00g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Hellmann's Real Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3640 kcal

Activities & Exercise: body beast/build shoulders - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...