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Siegels
Journal
05 Mar 23
Siegels's Journal, 05 March 2023
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Weigh In record (no journal entry) for 05 March 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2023:
1056 kcal
Fat: 35.28g | Prot: 107.06g | Carb: 79.08g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Eating Right Chicken & Sausage Gumbo, Whole Milk.
Dinner:
Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Pork Chops (Top Loin, Boneless) , Cauliflower .
Snacks/Other:
Grapefruit.
more...
1740 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
losing 4.2 lb a week
15 Supporters
Support
Comments
congratulations to you
05 Mar 23 by member:
buenitabishop
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