Weigh In record (no journal entry) for 07 January 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1363 kcal
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Fat: 25.15g | Prot: 110.39g | Carb: 180.24g.
Breakfast: Blackberries, Cherry Pie Fillings (Canned), Mountain High Lowfat Vanilla Yoghurt. Lunch: Blackberries, Cuties Clementines, Carrots, Black Olives, Hormel Pepperoni 25% Less Fat, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Thomas' Bagel Thins - Plain. Dinner: American Value Green Beans (Canned), Del Monte Canned Corn, Skinless Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerky, Red Bull Red Bull Total Zero (12 oz), Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Creamy Chocolate. more...
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4212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Showering - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Driving - 6 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 7.0 lb a week
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