Weigh In record (no journal entry) for 04 March 2023
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211.2 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2403 kcal
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Fat: 68.07g | Prot: 168.51g | Carb: 277.94g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Sweet Baby Ray's Teriyaki Marinade & Sauce, Great Range Ground Bison, Cream of Wheat Cream of Rice. Lunch: Kikkoman Teriyaki Sauce, Vegetable Tempura, Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked) . Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Cream of Wheat Cream of Rice, Great Range Ground Bison. Snacks/Other: Great Value Organic Raw Honey, Bananas , Great Value Natural Creamy Peanut Butter Spread, Nature's Harvest Light Multigrain Bread. more...
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losing 8.6 lb a week
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All_Pain_No_Gainz's weight history
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