Weigh In record (no journal entry) for 04 March 2023
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161.0 lb
Lost so far: 39.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2284 kcal
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Fat: 57.62g | Prot: 188.20g | Carb: 313.41g.
Breakfast: Bananas, Fiber One Original Bran Cereal, Egg. Lunch: Bananas, Blackberries , Quaker Rice Cakes - Apple Cinnamon, Apples , Kroger Baby Carrots, Aldi Rotisserie Style Pulled Chicken. Dinner: Apples , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Original Bran Cereal. more...
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losing 4.2 lb a week
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