Weigh In record (no journal entry) for 01 March 2023
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214.9 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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3558 kcal
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Fat: 99.21g | Prot: 293.96g | Carb: 345.25g.
Breakfast: Darigold Natural Unsalted Butter, Coffee, Red Potatoes (Flesh and Skin), Egg White, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Almonds, Baby Carrots, Egg, Ocean Spray 100% Juice Orange (Box). Lunch: Herdez Guacamole Salsa, Mahatma Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast, Wegmans Organic Baby Spinach, Green Peppers (Chopped, Frozen), Oranges. Dinner: Cream of Wheat Cream of Rice, Sanderson Farms Boneless Skinless Chicken Breast, McCormick Grill Mates Baja Citrus Marinade. Snacks/Other: Baby Carrots, Fage Total 2% Greek Yogurt (170g). more...
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losing 11.2 lb a week
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All_Pain_No_Gainz's weight history
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