Harapeko Keichan's Journal, 28 February 2023

2/28
W: 45.1kg, F: 18.3%, M: 35.0kg

1/31 was
W: 44.5kg, F: 18.0%, M: 34.7kg

My husband I ate half of bagel each other. Even just one bagel is surprisingly high in calorie, isn’t it? However, bagel+cream cheese+lox+caper=amazing!

Tofu meets Tajin. This combination is my boom for now. I like “East meets West” kind of cooking.

Last one is simmered with chicken and veggies.

We ate apple + half of grapefruit for dessert last night.

Have a good last day of February!
99.4 lb Lost so far: 0.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
gaining 4.6 lb a week



     
 

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