Weigh In record (no journal entry) for 26 February 2023
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217.4 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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3000 kcal
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Fat: 102.94g | Prot: 250.22g | Carb: 259.45g.
Breakfast: Ocean Spray 100% Juice Orange (Box), Cracker Barrel Sharp Cheddar Cheese, Baby Carrots, Almonds, Egg, Egg White. Lunch: Great Range Ground Bison, Mahatma Basmati Rice, Oranges, Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Breast, Mahatma Basmati Rice. Snacks/Other: Baby Carrots , Fage Total 2% Greek Yogurt (170g), PBfit Peanut Butter Powder . more...
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losing 4.2 lb a week
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All_Pain_No_Gainz's weight history
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