Weigh In record (no journal entry) for 25 February 2023
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218.0 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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3493 kcal
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Fat: 101.32g | Prot: 233.97g | Carb: 420.19g.
Breakfast: Coffee, Trader Joe's Cashew Butter, Quaker Rice Cakes - Lightly Salted, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast. Lunch: Chinese Brand Pork & Mushroom Dumpling, Wow Bao Kung Pao Chicken Rice Bowl, Sanderson Farms Boneless Skinless Chicken Breast, Cooked Rice. Dinner: Great Value All Natural Medium Picante Sauce, Sanderson Farms Boneless Skinless Chicken Breast, Minute Instant White Rice. Snacks/Other: Egg, Kraft Velveeta Cheese Slices, Land O' Frost Premium Honey Ham, Great Value Sourdough Bread, Blue Diamond Smokehouse Almonds (43g), Kellogg's Rice Krispies Treats (60g). more...
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losing 2.8 lb a week
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All_Pain_No_Gainz's weight history
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