Weigh In record (no journal entry) for 25 February 2023
|
182.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
668 kcal
|
Fat: 21.95g | Prot: 31.85g | Carb: 52.37g.
Breakfast: La Bou Baguette, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Dinner: Red Robin Seasoned Steak Fries, Baked or Broiled Salmon. Snacks/Other: Orange Sherbet , Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|