Weigh In record (no journal entry) for 04 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2015:
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1143 kcal
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Fat: 40.52g | Prot: 58.64g | Carb: 138.21g.
Breakfast: Grapes, Mountain Dew KickStart Orange Citrus, Dunkin' Donuts Jelly Filled Munchkin. Lunch: Guy Fieri Chipotle Salsa, Onions, Private Selection Carne Asada, Jennie-O Extra Lean Turkey Bacon, Black Olives, Egg, Mexican Blend Cheese. Dinner: Carrots, Gala Apples, Hormel Pepperoni 25% Less Fat, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Oroweat Country Potato Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3895 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 1.6 lb a week
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