Weigh In record (no journal entry) for 23 February 2023
|
219.6 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
3672 kcal
|
Fat: 111.97g | Prot: 225.18g | Carb: 443.17g.
Breakfast: Baby Carrots , Almonds , High Brew Cold Brew Coffee, Oranges , Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Egg White, Meijer Petite Yellow Flesh Potatoes. Lunch: Sweet Baby Ray's Teriyaki Marinade & Sauce, Perdue Ground Chicken, Mahatma Basmati Rice. Dinner: Bob's Red Mill White Rice Flour , Extra Virgin Olive Oil, McCormick Grill Mates Baja Citrus Marinade, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Great Value Sourdough Bread, Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Oranges , Great Value Shredded Mild Cheddar Cheese, Ball Park Beef Frank, Egg, Mission Soft Taco Flour Tortillas (Medium). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|