Weigh In record (no journal entry) for 22 February 2023
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220.3 lb
Lost so far: 96.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3052 kcal
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Fat: 77.57g | Prot: 207.45g | Carb: 388.23g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Egg White, Cracker Barrel Extra Sharp Cheddar Cheese, Egg. Lunch: Perdue Ground Chicken, Mahatma Basmati Rice. Dinner: Extra Virgin Olive Oil, McCormick Grill Mates Baja Citrus Marinade, Sanderson Farms Boneless Skinless Chicken Breast, Barilla Gluten Free Penne, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Raymundo's Sugar Free Gelatin, Oranges , Smucker's Natural Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Cuties Mandarin Orange, Dove Dark Chocolate Miniatures. more...
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losing 6.9 lb a week
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All_Pain_No_Gainz's weight history
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