Harapeko Keichan's Journal, 22 February 2023

2/22
W: 45.5kg(oops!😝), F: 18.8%, M: 35.1kg

2nd pic: Croquette (from Japanese grocery store:it is curry flavor)
3rd pic: I cut an avocado, but it was too soon to put in salad. Instead, I made soup using hard avocado and shiitake mushrooms. Avocado turns buttery flavor.

Have a good hump day!

100.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.