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Siegels
Journal
22 Feb 23
Siegels's Journal, 22 February 2023
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Weigh In record (no journal entry) for 22 February 2023
149.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
1800 kcal
Fat: 85.51g | Prot: 181.46g | Carb: 65.12g.
Lunch:
Trader Joe's Mediterranean Style Orzo Pasta Salad, Roast Beef Sandwich with Bacon and Cheese Sauce.
Dinner:
Salmon, Beef Brisket (Whole, Lean Only) , Kroger Pork Back Ribs, Chicken Breast.
more...
1989 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 15.4 lb a week
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