emmra1's Journal, 21 February 2023

Guten Morgen,☕☕ 🥐 Urlaub 😄

119.0 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 75.47g | Prot: 51.22g | Carb: 178.01g.   Breakfast: Butter-Croissants, Dolce Gusto Cappuccino. Lunch: Kamps Berliner. Dinner: Krombacher Radler, REWE Bäcker Brötchen, K-Classic Bockwurst. more...

1763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...