Weigh In record (no journal entry) for 01 January 2015
|
179.2 lb
Lost so far: 79.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 January 2015:
|
1450 kcal
|
Fat: 38.76g | Prot: 56.28g | Carb: 241.48g.
Breakfast: Twinings Green Tea - Jasmine, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Great Value No Calorie Sweetener made with Saccharin, Great Value No Calorie Sweetener (Made with Aspartame), Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, McDonald's Premium Grilled Chicken Ranch BLT Sandwich, Starbucks Mocha Frappuccino (13.7 oz). Snacks/Other: Tribe Sweet Roasted Red Pepper Hummus, Pace Chunky Mild Salsa, Baby Carrots, Keebler Town House Flatbread Crisps - Italian Herb. more...
|
|
2255 kcal
|
Activities & Exercise:
Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
01 Jan 15 by member: snezica
|
01 Jan 15 by member: gingin40
|
01 Jan 15 by member: gingin40
|
01 Jan 15 by member: Bubbleyumm
|
01 Jan 15 by member: Greeneyes007
|
Nice 3 day drop! :) Mine was the oppisite directionLOL
01 Jan 15 by member: myawethinTICself
|
Really like your new photo. You look wonderful.
03 Jan 15 by member: ClassicRocker
|
Thank you, ClassicRocker.
03 Jan 15 by member: gingin40
|
Nice. Good losing! I've been having a hard time at the end of the month because of all the food for the holidays! You're a good roll model!
03 Jan 15 by member: XshapeshiftX
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|