Weigh In record (no journal entry) for 30 December 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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848 kcal
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Fat: 32.12g | Prot: 45.60g | Carb: 89.87g.
Breakfast: Torino Panettone, Tea (Brewed). Lunch: Water, Coffee, Trader Joe's Pane Guttiau, Fresh'n Easy Garden Salad, Beef Steak. Dinner: Caffè Macchiato, KYR Yogurt Cremoso Pappa Reale, Carpaccio di Tonno. Snacks/Other: Ferrero Pocket Coffee, Water. more...
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1761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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