Goal has been met despite xmas eats, and movie treats. Now to maintain it into the New Year.
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288.5 lb
Lost so far: 8.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2319 kcal
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Fat: 84.75g | Prot: 27.71g | Carb: 195.35g.
Breakfast: Member's Mark Purified Water, Starbucks Wheat Spinach Savory Square, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Member's Mark Purified Water. Dinner: Chinese Broccoli (Cooked), Brita Filtered Water, Fettuccini w/Chicken & Sun-Dried Tomatoes. Snacks/Other: Water, Water, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Cuties Clementines. more...
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4246 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.5 lb a week
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jeannieselby's weight history
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