trotz späten HotDogs🌭 gestern und (dank Erkältungsinfekt 😷) Bewegungsmangel gehalten 💪
|
185.2 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1681 kcal
|
Fat: 91.47g | Prot: 41.05g | Carb: 169.30g.
Breakfast: Kaufland Kokosmilch, Ener Bio Dinkel Crunchy. Lunch: Leimer Backerbsen, Kaufland Kokosmilch, Kartoffeln, Karotten, Zwiebeln, REWE Bio Gemüsebrühe. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Kinder Schoko-Bons, Jumbo Erdnüsse. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|