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TonyFar
Journal
14 Feb 23
TonyFar's Journal, 14 February 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 14 February 2023
247.6 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2023:
1572 kcal
Fat: 37.99g | Prot: 95.40g | Carb: 158.96g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Ost Norvegia lettost 16 %--10g, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3121 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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