Weigh In record (no journal entry) for 13 February 2023
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225.4 lb
Lost so far: 91.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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4296 kcal
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Fat: 84.07g | Prot: 304.33g | Carb: 546.99g.
Breakfast: Atkins Vanilla Cream Shake , Great Value Organic Creamy Peanut Butter , Smucker's Natural Strawberry Fruit Spread, Cream of Wheat Cream of Rice. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Thin Mints, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oranges. more...
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gaining 0.6 lb a week
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All_Pain_No_Gainz's weight history
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