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Siegels
Journal
12 Feb 23
Siegels's Journal, 12 February 2023
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😖
149.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2023:
2165 kcal
Fat: 118.84g | Prot: 123.16g | Carb: 135.74g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Kirkland Signature Chicken Tortilla Soup, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Naturally Fresh Buffalo Bleu Cheese Dip, Cooked Perfect Homestyle Meatballs, Meatless Nachos with Cheese, Chicken Wing.
Snacks/Other:
Beer.
more...
1744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
gaining 5.6 lb a week
16 Supporters
Support
Comments
I have been working harder and lost only .4 pounds. Better than gaining, I guess.
12 Feb 23 by member:
-MorticiaAddams
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