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Siegels
Journal
10 Feb 23
Siegels's Journal, 10 February 2023
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Weigh In record (no journal entry) for 10 February 2023
148.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2023:
1682 kcal
Fat: 41.92g | Prot: 76.16g | Carb: 223.50g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz).
Lunch:
Sabra Classics Hummus Singles, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob.
Dinner:
White Rice, Michelina's Stir Fry Rice & Vegetables with White Chicken.
Snacks/Other:
Beer.
more...
2046 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
15 Supporters
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Comments
You got this . Keep going
10 Feb 23 by member:
christianGirl7
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