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Siegels
Journal
07 Feb 23
Siegels's Journal, 07 February 2023
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Weigh In record (no journal entry) for 07 February 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2023:
2386 kcal
Fat: 93.52g | Prot: 136.88g | Carb: 244.92g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Vegetable Soup (Home Recipe), Real Appeal Chinese Chicken and Broccoli, Panda Express General Tso's Chicken.
Dinner:
Schlotzsky's Deli Potato with Bacon Soup (Bowl), Breakfast Casserole, Ruby Tuesday Grilled Chicken Wrap, Tuscan Sun Turkey and Cheese Sandwich.
Snacks/Other:
Starbucks Classic Coffee Cake.
more...
2068 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 7.0 lb a week
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